Small red plum nutrition facts

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WebPlum Nutrition One cup of sliced plums has: Calories: 76 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 18 grams Fiber: 2 grams Sugar: 16 grams Plums are also a good … Web8 rows · Jun 1, 2024 · Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a ...

Red Plum Nutrition Facts - Eat This Much

WebPersonalized health review for Plum, Red, Small, Includes Santa Rosa: 22.3 calories, nutrition grade (A), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Alternatives 10 other choices Apple, medium, with peel Organic, Plum, Red, Small, Includes Santa Rosa Organic, Plum, Red, Large, Includes Santa Rosa city baths physio

19 Different Types of Plums - Home Stratosphere

WebCarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Plum is 7.54 (g), 3% of daily value. Sugar in a 1 Plum is about 6.55 g and the amount of protein in a 1 Plum is ... Web1966 Cal. 34/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. WebMay 6, 2024 · Jujube is also known as ber, red or Chinese dates is a low-calorie fruit, loaded with dietary fibre that serves as a healthy snack for all fitness enthusiast. Bestowed with a rich array of vitamins C, A, and minerals like potassium, iron, calcium and antioxidants, that supports sound sleep, boost brain health, promotes digestion and bolsters ... city baths newcastle

Calories in Plums and Nutrition Facts - FatSecret

Plum nutrition: Facts, benefits, and more - Medical News …

WebDec 16, 2024 · Nutritional Facts About Plums Plums are low in calories (30g per 100g), primarily contain carbohydrates (9.6g per 100g) while having negligible fat (<0.1g), and delivering about 1g of protein per 100g. WebPlums Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Fruits and Fruit Juices Plums Raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 30.4 Calories 7.5g Carbs (6.6g net carbs) 0.2g Fat 0.5g Protein Estimated $0.19 Try our free Diet Generator I want to eat calories in I like to eat city baths newcastle upon tyneWebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. … dicks sports store golf shoes

"WebThe bullace is a variety of plum. It bears edible fruit similar to those of the damson, and like the damson is considered to be a strain of the insititia subspecies of Prunus domestica. " - Small red plum nutrition facts

Small red plum nutrition facts

Pluot Nutrition Facts and Health Benefits - Verywell Fit

WebJan 3, 2024 · It has been estimated that each red plum contains a gram of fiber, a half-gram of protein, 6.5 grams of sugar, 30 calories, and no fat or cholesterol. They consist of phenolic compounds that prevent LDL … WebPer serving, plums are a best source (>50% daily value) of polyphenols; and a good source (10-20% daily value) of copper and vitamin C. Plum Nutrition Facts One serving of plums is standardized to 1 cup, sliced or about 165 grams (5.8 ounces). For reference, one serving of plums is roughly equivalent to 3 small plums.

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WebThey are packed with vitamins and minerals and would be a great addition to most people’s diets. Vitamin C - they are rich in vitamin c which is a natural antioxidant and aids in reducing the risk of heart disease. A serving of hug plum provides up to 61% of the daily recommended intake for vitamin C. WebFeb 4, 2008 · There are 46 calories in 100 grams of Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit.

WebOct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Mikes; 1800 Calorie Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Ski Machine; Calories Burned For Stair Step Machine (including stair master, stair climber, stair stepper) Calories Burned For Power Yoga … WebDec 16, 2024 · One medium pear weighing around 178 grams (g) contains: 101 calories 0.285 g of fat 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber 0.676 g of protein Pears also provide...

WebFeb 4, 2008 · Polyunsaturated Fat 0.029g Monounsaturated Fat 0.088g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 7.54g 3% Dietary Fiber 0.9g 3% Sugars 6.55g Protein … WebFeb 4, 2008 · There are 61 calories in 2 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Register ... Nutrition Facts. Serving Size: 2 fruits (2-1/8" dia) Amount Per Serving. Calories. 61 % Daily Values* Total Fat. ... Fresh & Easy Red Plums : view more results: Used in these Member Recipes:

WebRed Plum Nutrition Facts - Eat This Much Red Plum Freshdirect Report a problem with this food Find on Amazon Percent calories from... Quick stats 70 Calories 19g Carbs (17g net …

Web1970 Cal. 30/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. dicks sports store golf ballsWebSmucker's Red Plum (1 tbsp) contains 13g total carbs, 13g net carbs, 0g fat, 0g protein, and 50 calories. Smucker's Red Plum (1 tbsp) contains 13g total carbs, 13g net carbs, 0g fat, 0g protein, and 50 calories. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you ... dicks sports store goldsboro ncWebNutritional benefits An 80g serving provides: 29Kcal / 124KJ 0.5g Protein 0.1g Fat 7.0g Carbohydrate 1.7g Fibre 192mg Potassium An 80g serving counts as one of your five-a … dicks sports store golf driversWebSmall Red Plum (1.25" Diameter) (33g) Serving Size: 1 plum 15 Cal 88% 3.8g Carbs 5% 0.1g Fat 7% 0.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … city baths spinal and sports medicineWebOct 13, 2014 · There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Related Plums from Fresh & Easy: Black Plums … dicks sports store grafton wiWebPlums are plentiful in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium is an important component of cell and body fluids that helps … dicks sports store golf clubsWebOct 25, 2013 · Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. citybattle