WebbAuthor and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat … Webb25 nov. 2024 · In Small Changes, Alicia helps you learn how to: Incorporate more plant-based foods into your daily meals (38 easy recipes included!) Make lifestyle changes to …
Small Changes - Ebok - Alicia Witt (9780785240327) Bokus
WebbSometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. WebbDitch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know … csny looking forward album review
Small Changes - Alicia Witt - Bok (9780785240310) Bokus
WebbIn Small Changes, Alicia helps you learn how to: Incorporate more plant-based foods into your daily meals (38 easy recipes included!) Make lifestyle changes to better care for your body, community, and environment Care for your mind, spirit, and soul Engage in a short, simple exercise routine to keep yourself strong and fit WebbSometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. WebbNew York Live. 10K subscribers. Star Alicia Witt talks with Sara Gore about her new book, “Small Changes,” and new music. #NewYorkLiveTV #AliciaWitt #SmallChanges. Show … eagleworx