WebJul 14, 2010 · Chi Running combines concepts from Tai Chi with a mid-foot striking pattern [source: Dreyer]. The Pose Method advocates running with an erect posture and landing on the ball of the foot [source: Pose Tech]. And then there are barefoot runners. WebFeb 13, 2013 · Practitioners of Tai Chi aim to train their bodies to stay centered and calm, which leads to efficient yet powerful movement. Similarly, Chi Runners are taught to focus: Engage your core,...
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