http://tcomn.com/wp-content/uploads/2016/05/baseball-throwing-itp.pdf WebInfielders: complete the program through the 120 feet phase. Outfielders: complete the program through the 150 feet phase. If you want to throw hard and throw accurately you must throw hard and throw repeatedly ... However, your shoulder and arm must have time to heal and adapt to the imposed demand. Progression too rapidly in the throwing ...
Return to Throwing Program - Evolution Physical Therapy
WebInterval Throwing Program: Phase II – Throwing Off the Mound STAGE ONE: FASTBALLS ONLY ALL THROWING OFF THE MOUND SHOULD BE ... 15 Throws off mound 50%* COACH OR SPORT BIOMECHANIST TO STRESS PROPER THROWING … http://at.uwa.edu/Forms/IntervalThrowingProgramPhase2.doc show percentage in pivot chart excel
Leaders in Orthopaedics - Orthopaedic & Spine Center of the …
WebGALLAND/KIRBY BASEBALL INTERVAL THROWING PROGRAM: PHASE II - OUTFIELDER • Outfielders must be able to throw 75 times at 180 feet painfree before … Webproper throwing mechanics. Step 1 Interval Throwing (Use Interval Throwing to 120’ Phase as warm-up): 15 Throws off mound @ 50% (Use speed gun to aid in effort … Web2. Initiate interval throwing program phase. Weeks 7–8 1. Continue program 2. Progress throwing program as tolerated. the amount of motion and end feel. If the patient presents with a decrease in motion and hard end feel without pain, aggressive stretching and mobilization technique can be used. Conversely, a ... show percentile in excel