How many carbs in eggplant rollatini
WebVia Roma Eggplant Rollatini (1 serving) contains 36g total carbs, 28g net carbs, 18g fat, 36g protein, and 350 calories. Net Carbs 28 g Fiber 8 g Total Carbs 36 g Protein 36 g Fats 18 g … WebJan 26, 2024 · Combine ricotta cheese, roasted red pepper, chopped spinach and egg in a mixing bowl. Working one roll at a time, place a 1-2 tablespoons at the edge of an eggplant slice. Roll up and place, seam side down, in a baking dish coated with cooking spray. Continue with remaining slices.
How many carbs in eggplant rollatini
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WebAug 7, 2024 · How many calories eggplant rollatini? Eggplant Rollatini (1 serving) contains 36g total carbs, 28g net carbs, 18g fat, 36g protein, and 350 calories. What is a Rotolini? Rotolo is a lessor known Italian pasta dish where a filling is rolled up in pasta sheets then rolled like a roulade, poached, sliced then served. It is so tasty, but quite ... WebOne Serving of eggplant rollatini (3.5 oz / 100g) has 65 calories (25 calories from fat), 2.8g total fat (1.4g Saturated fat), 13mg cholesterol, 206mg sodium, 260mg potassium, and 6.3g total carbohydrates (2.6g dietary …
WebJul 21, 2016 · How To Make Eggplant Rollatini Print Recipe Serves 4 to 6 Nutritional Info Ingredients 2 medium eggplants, about 1 pound each 1 cup ricotta cheese 1/2 cup grated Pecorino Romano cheese 1 large egg 1 clove garlic, minced 1/2 teaspoon red pepper flakes 8 ounces frozen spinach, thawed and well-drained 1 1/2 cups marinara sauce 1 cup WebJul 22, 2024 · Riboflavin is also essential for healthy growth and red blood cell production. Calcium and phosphorus are two key nutrients when it comes to bone health. One serving of eggplant rollatini contains …
WebCalorie Counter / Calories In Eggplant Rollatini 226 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Search for More Foods Anti-Diet Culture - You Don't Need to Focus on Calories Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. WebNov 7, 2024 · Preheat oven to 350°F. Wash eggplant and slice into ¼" thick slices. Season with salt & pepper. Cook eggplant in 1 tablespoon olive oil in a skillet over medium heat until lightly browned, about 2 minutes per side. …
WebAug 11, 2024 · Eggplant Nutrition Facts . One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a good source …
cindy dyson and she wasWeb32 rows · How much potassium is in Eggplant Rollatini? Amount of potassium in Eggplant Rollatini: ... cindy eason hartleyWebSep 4, 2024 · If the rollatini has a thick coating of flour or classic breadcrumbs, that will drive the carbs up. For this recipe, we omit the flour and use low-carb breadcrumbs instead. This brings the total carbs to 12.9 with 2.1 grams of fiber for 10.8 net carbs. Much better for a keto, low-carb, or diabetic-friendly way of eating! cindy eckhoffWebJun 30, 2015 · Repeat until all of the eggplant slices are filled. If you have ricotta left just tuck it in around the rolls. Mix the olive oil and the tomatoes. Pour evenly over the … cindy eck facebookWebNov 6, 2024 · Is Eggplant Rollatini Keto-Friendly? Yes, this popular Italian dish is mainly made of keto-friendly ingredients. To decrease carbs, decrease the amount of tomato … cindy eadsWebCalories In Eggplant Rollatini. 226 Calories in 1 serving. cindy easley knoxville interior designerWebMay 31, 2024 · How many calories are in eggplant rollatini? As you can imagine, it’s not the lightest dish on the menu. In fact, one serving can deliver up to 600 calories, 38 grams of fat and 900 mg of sodium. Does eggplant rollatini freeze well? Can … cindy eason