Hike calories burned calculator
WebCalories burned: Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb hiking burns 371.0 calories in 60 minutes. This value is roughtly equivalent to 0.11 pound or 1.7 ounces or 48.1 grams of mass (fat and/or muscle). hiking 3 times a week for 60 minutes will burn 1.27 pounds or 0.58 Kg a month. WebFeb 24, 2024 · Then use the following formulas (or this calculator) to find your RMR: For men,RMR = (9.99 x Weight in Kg) + (6.25 x Height in cm) – (4.92 x Age) + 5 For women, RMR = (9.99 x Weight in Kg) + (6.25 x Height in cm) – (4.92 x Age) – 161 For me this ends up being a RMR 1,618 calories. This is my amount of calories burned per day, when at rest.
Hike calories burned calculator
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WebNov 11, 2024 · We can actually calculate the amount of calories burned during an activity with a spirometer. This is great information, but we have to remember each person has variables affecting calories burned that are not static. In other words, two people can have a different measurement for the same activity. WebUse the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive …
WebThis 500-calorie difference, when multiplied by seven, creates a weekly negative caloric balance that results in a loss of 1 pound (0.45 kg). Most health organizations recommend a weight-loss rate of 1 to 2 pounds (0.45 kg to 0.91 kg) per week. To determine your caloric expenditure during typical physical activities, select the specific ... WebCALORIE BURN CALCULATOR THIS CALCULATOR IS FOR ENTERTAINMENT PURPOSES AND HAS NO SCIENTIFIC SUPPORT AND DOES NOT CLAIM TO BE ACCURATE. However, I have spent a considerable amount of time trying to make the results close to other charts on the internet. Weight Lbs Pace min/mile Elevation Gain feet
WebNov 19, 2024 · If you want to calculate roughly how many calories you’ll burn per hour hiking, the Metabolic Equivalent (MET) formula can help. Calories burned = MET (6) * weight (kg) * time (hrs) WebJan 15, 2024 · A study conducted by Azusa Pacific University measured the total calorie burn from a six-minute HIIT workout. Due to EPOC and the after-burn effect, the top 20 percent of the participants burned 400 calories for 24 hours post-workout. Despite only burning about 63 calories on average in the six-minute session.
WebJun 6, 2024 · Simply plug in your weight and your pack’s weight (in pounds), your hiking speed (in miles per hour), and the grade you’ll be hiking on (in percent), and select one of …
WebMar 18, 2024 · Hiking Calories Burned Calculator. The number of calories burned during hiking depends on various factors, such as your weight, hiking terrain, speed, and duration of the hike. Use our calculator to find … how to scrub a document in wordWebNov 22, 2024 · Climb the Stairs to Increase Calorie Burn. Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed … how to scrub a laptop before sellingWebCalories burned hiking calculator. This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. Enter your weight. … how to scrub a jump on a dirt bikehow to scrub a floorWebCalories Burned Calculator. Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only … how to scrub an external hard driveWebNov 28, 2024 · So basically, if you want to calculate the number of calories burned by a person weighing 82 kg jumping on a trampoline recreationally, calories burnt per minute = (3.5 x 82 x. You can burn 200 to 350 calories per hour. Source: www.livestrong.com. how to scrub a hard driveWebThis calculator gives you a simple way to estimate the calories you burned on your hike based on average metabolic rates. Enter your current weight. ( in lbs or kg) Enter the … how to scrub a laptop before disposal