Turkey meat is fresh meat, richer in vitamins, protein, phosphorus, copper, and magnesium. It is also higher in fat and cholesterol. In comparison, ham is richer in zinc, potassium, … See more In this comparative section, we will compare roasted turkey meat with skin with roasted and cured lean pork ham, which is … See more Turkey meat is the world's second most popular poultry meat, and it is a cost-effective source of high-quality protein for human use. Turkey meat was consumed in the 15th century in central America. As Europeans started … See more Turkey meat and ham are low in carbs, high in proteins, and have rich vitamin and mineral profiles, although a difference exists between them. … See more Web6 rows · Oct 27, 2024 · Ham. There is a significant amount of protein in deli ham, and it's still low in calories. ...
Is deli turkey breast keto-friendly?
WebNutrition & Allergens. Products may vary from location to location. Please contact your local Jersey Mike’s for product availability. Choose a category, product and size to get started. * Please Note: Cornmeal is used during … WebTurkey meat contains 28g of protein whilst ham only contains 20g, making turkey the stronger option. Minerals. When it comes to minerals it is important to remember the importance of sodium. Unfortunately for ham, … mykingdom crescent mall
Subway Oven Roasted Turkey & Ham Nutrition Facts
WebOct 21, 2024 · Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3–4 thin slices — of ham … WebLike honey ham, Black Forest smoked ham has 60 calories per 2-ounce serving. ... roasted turkey has slightly more sodium — 15% of your daily intake — which puts it at a slight disadvantage. WebMar 30, 2024 · 70 calories. 2.5 g fat. 1.5 g saturated fat. 459.8 mg sodium. 1 g carbs. 0 g fiber. 1 g sugar. 11 g protein. About 63 percent of the calories in deli turkey come from … my kingdom all codes