WebAug 18, 2024 · Leafy Greens are a great source of fiber, protein and antioxidants. Beets can be used to sweeten an all veggie smoothie and boost energy levels. Zucchini is high in fiber and water content to keep … WebFeb 11, 2024 · Step 3. Add optional ingredients to adjust taste and nutrients. Ideas include a scoop of protein powder, a tablespoon of sprouted flax for omegas, a handful of cashews for healthy fats, or a few drops of liquid …
Drinks for Diabetics: What You Can Have and What to …
WebJan 9, 2016 · Ingredients. 1 cup fresh washed spinach leaves (packed (I generally use packaged, pre-washed baby spinach)) 1 cup fresh or frozen mango cubes. 1/2 medium banana. 3/4 cup light canned coconut milk (can substitute almond milk, but the end result might not be as creamy and won't taste coconutty) 1/2 cup orange juice. 1/2 cup ice cubes. WebMay 10, 2024 · Grapefruit 9 grams per 1/2 fruit. Avocado 1 gram per fruit. Watermelon 10 grams per cup. Cantaloupe 13 grams per cup. Orange 12 grams fruit. Peaches 13 grams per fruit. Since 1 serving of green smoothie has 1.5 cups of fruit, feel free to swap out a higher sugar fruit in any of my smoothie recipes for 1.5 cups of any fruit on this list. bitlife acceptance speech
Diabetic Meal Plan - Simple Green Smoothies
WebFeb 21, 2024 · I included each of these meals in the 7-Day Diabetic Meal Plan PDF to give you seven great, filling dinners to nourish your body. Black Bean Burgers. Thai Lettuce … WebSep 15, 2024 · 1 cup cold water or ice Directions Place all ingredients in a blender or juicer and puree. Enjoy. Nutritional analysis per serving Serving size: 6 fluid ounces Total carbohydrate 12 g Dietary fiber 2 g Sodium 15 mg Saturated fat Trace Total fat Trace Trans fat 0 g Cholesterol 0 mg Protein 1 g Monounsaturated fat Trace Calories 64 Added … WebGreen Tea-Fruit Smoothie. 10 mins. Peanut Butter-Strawberry-Kale Smoothie. 5 mins. Berry-Mint Kefir Smoothies. 5 mins. Strawberry-Banana Smoothies. 15 mins. Mango-Almond Smoothie Bowl. database is already in use