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Flounder nutritional value

WebFeb 11, 2024 · The fish sandwich costs $4.49 a pop, a slight increase over the $3.99 chicken sandwich—but if you really don’t like it, you can score a chicken sandwich replacement for free with the brand’s Sandwich Insurance promotion for 10 cents extra (through the app today only). Basically, if you order the Cajun Flounder Sandwich and … WebFind foodservice offerings like Country Fried Flounder Fillet 4-5 oz (1/10 lb) and other healthy & delicious choices. Perfect for restaurants, catering & more. ... Calories 190 % Daily Value* Total Fat 2 g: 3 % Saturated Fat 0 g: 0 % Trans Fat 0 g : Cholesterol 30 mg: 10 % Sodium 850 mg: 37 % Total Carbohydrate 32 g: 12 % Dietary Fiber 1 g: 4 %

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WebMar 12, 2024 · 670 calories. Popeyes just entered the fish sandwich game in 2024 and the Cajun Flounder Fish Fillet has earned rave reviews based on its taste. However, the only nutrition information available is the number of calories and it's coming in at 670. This makes it one of the fast-food fish sandwich options with the most amount of calories. WebFeb 10, 2024 · The Popeyes Cajun Flounder Sandwich has 670 calories, 35 grams of fat, 8.6 grams of sugar, 25 grams of protein, and 3.6 grams of fiber. The sandwich was market tested primarily in Chicago as a ... css backface-visibility https://mrhaccounts.com

Swai Fish: Should You Eat or Avoid It? - Healthline

WebAug 21, 2007 · There are 155 calories in 6 ounces of boneless Flounder. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz boneless: 26: 100 g: 91: Related Types of Flounder: Fried Floured or Breaded Flounder: Baked Breaded or Battered Flounder: WebThe good: This food is low in Saturated Fat. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 … WebFlounder (Rock Sole) Fillet 8 oz Deep Skinned, PBO 411303. "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. The meat is pure white, boneless and flaky. Naturally low in fat and high in protein, Alaska ... earbuds with digital display

We tried the Popeyes Cajun Flounder Sandwich

Category:Flounder a Good Fish to Eat - Global Seafoods North …

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Flounder nutritional value

We tried the Popeyes Cajun Flounder Sandwich

WebJan 13, 2015 · Calories: 99 Protein: 21 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g WebFlounder, raw contains 20 calories per 28.35 g serving. This serving contains 0.5 g of fat, 3.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder, raw contains 0.1 g of saturated fat and 13 mg of cholesterol per serving. 28.35 g of Flounder, raw contains 2.83 mcg ...

Flounder nutritional value

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WebWhat Is Flounder? American plaice (Hippoglossoides platessoides), also called dab. It is the smallest flat fish, weighing about 9 ounces (250 grams) Winter flounder (Pseudopleuronectes americanus), also called blackback flounder and lemon sole. … WebFeb 11, 2024 · The fish sandwich costs $4.49 a pop, a slight increase over the $3.99 chicken sandwich—but if you really don’t like it, you can score a chicken sandwich …

WebJun 21, 2024 · 4. Flounder Milanese with Arugula and Tomatoes. One bite of this flounder Milanese, and it’ll become a weekly staple in your house. It’s quick, easy, and even low in calories, making it an excellent option for those looking to lose weight or eat healthier. WebFoods related to flounder, no added fat, fried, coated. Flounder, no added fat, fried, coated contains 203 calories per 136 g serving. This serving contains 5.2 g of fat, 22 g of protein and 16 g of carbohydrate. The latter is 1.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Flounder, no added fat, fried, coated contains ...

WebAug 3, 2024 · Halibut is higher in calories (+21 kcal) than flounder, which makes flounder a better option for those trying to lose weight and halibut a better option for those with a higher caloric intake. Although a 21 calories difference might not seem like much, when it comes to losing weight, 21 calories could be the difference between you feeling ... WebIn a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. To reduce the risk of heart ...

WebNutrition Facts Fish, flatfish (flounder and sole species), raw, 1 fillet

WebLike flounder, haddock is a very lean fish with less than 1 gram of fat per fillet, so choosing this fish can be a great way to add more protein without additional calories. The … earbuds with cordWebAug 21, 2007 · There are 26 calories in 1 ounce of boneless Flounder. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Common Serving Sizes: Serving Size Calories; 1 oz … css background adjust to screen sizeWeb35 rows · Dec 27, 2024 · Highest in total fat, saturated fats, and calories: mackerel. Lowest in cholesterol: yellowfin tuna, albacore, tuna, snapper, halibut, grouper. Most risky fish for pollutants: wild catfish, shrimp, lake … css background attachmentWebNutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Flounder - Fried? Amount of calories in Flounder - Fried: Calories 210. Calories from Fat 72 ( 34.3 %) % Daily Value *. How much fat is in Flounder - Fried? earbuds with cloth coveringWebAug 3, 2024 · The main difference between cod and flounder is that cod has 5.4 grams more protein than flounder per 100 g. Cod is also lower in fat (-1.2 g) and has a higher micronutrient profile. However, flounder is lower in calories (-12 kcal) and higher in omega-3 fatty acids, which help reduce inflammation in the body. css background attachment fixedWebFlounder, raw contains 20 calories per 28.35 g serving. This serving contains 0.5 g of fat, 3.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, … css background-attachment fixed 大きさWebFlounder. Amount Per Serving. Calories 109. % Daily Value*. Total Fat 3g 4%. Saturated Fat 0.7g 3%. Trans Fat 0g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 0.8g. earbuds with distinctive shape