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WebWelcome to fitstream.pro Who we are . Allow us to explain. We believe that emotional, mental, and spiritual flexibility are virtuous and life-enhancing, and when it comes to yoga … WebJan 17, 2013 · Perform 5 sets of each exercise in the group / single exercise. First set is 50 reps, second set is 40, then repeat through 30, 20 and 10 reps for the final set. e.g Push-up, sit-ups 50-40-30-20-10 would be - 50 x push-up, 50 x sit-up, 40 x push-up, 40 x sit-up... high five rogers

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