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Collagen The Nutrition Source Harvard T.H. Chan …
WebAug 1, 2024 · Manufacturers claim that collagen supplements can improve skin quality and reverse signs of skin aging. Research shows that there may be some validity to these claims, but studies have been small, and … WebSep 21, 2024 · Collagen supplementation provides a variety of health benefits. 1. May improve skin health. Collagen is a major component of your skin. It plays a role in strengthening skin, as well as in ... WebOct 3, 2024 · eating a healthful diet; staying hydrated; quitting smoking or avoiding secondhand smoke; ... Collagen supplements can help improve skin health. Collagen is a protein that promotes skin elasticity ... how old is margot perot