WebBiking to or from work can help cut down on pollution as well. How many calories you burn cycling depends on your speed, weight and gender. You can see how many calories … Webmile. at. mph. Calories burned. kcal. The METS values are provided by "The Compendium of Physical Activities 2011". Calorie (Kcal) ＝ BMR x Mets / 24 x hour. ※This site shall …

Calories Burned From Bicycling, 10 12 Mph, Light (Cycling, …

WebFeb 12, 2024 · An individual that weighs 150 pounds who cycles for 60 minutes with an average speed between 10-12 mph will burn around 486 calories. This decreases to 476 calories when they spend 50 minutes biking 10 miles at an average speed of 12-14 mph. An individual that weighs 200 pounds who cycles for 60 minutes with an average speed … WebFeb 2, 2024 · The calories burned biking calculator uses the formula for calories burned: calories = T × 60 × MET × 3.5 × W / 200. where T is the duration of activity in hours, W … lighted keyboard windows sleep

How Many Calories Does Cycling Burn? Here

WebUsing 10mph as the average, it should take you 6 minutes to bike 1 mile. Experienced riders are often able to maintain speeds closer to 12-15mph, so this number is greatly improved. Pro cyclists can even reach speeds … WebThe same person traveling at the same speed burns about 984 calories per hour going up a 3 percent incline. That's nearly three times more calories burned by traveling up a modest incline. Even if this cyclist were to slow down to about 10 mph while traveling uphill, she would still burn nearly 850 calories per hour. WebBicycling <10 mph, leisure, for pleasure. 4.0. Bicycling. 10-11.9 mph, light effort. 8.0. Bicycling. 12-13.9 mph, moderate effort. 10.0. Bicycling. ... How many calories you burn daily at rest and during exercise vary largely based on gender, age, height, weight, and lean body mass. However, it’s always helpful to know how much energy you ... peabody ltd