WebHas medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0. ... WebCrown Prince Brisling Sardines are one of nature's most perfect foods. Naturally nutritious, these sardines boast delicate flavor and firm …
Canned Sardines Nutrition Facts • MyFoodDiary®
WebRich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Iron and Potassium. Contains a moderate amount of risky components that … WebFind calorie and nutrition information for Bumble Bee foods, including popular items and new products. Register Sign In. Search in: ... Calorie and Nutrition information for popular products from Bumble Bee: Popular Items: Chicken Salad, Clams, ... Sardines in Mustard Sauce. Per 1 can - Calories: 140kcal Fat: 8.00g Carbs: 2.00g Protein ... pronounce somatosensory
Calories in Sardines in Water and Nutrition Facts - FatSecret
WebApr 28, 2024 · 1. They're Packed With Vitamins. B Vitamins . Sardines' nutrition includes B vitamins that help turn the food you eat into energy for the proper functioning of the heart, nerves, brain, muscles and blood cells. Each 3.75 ounce can of sardines contain most of the B vitamins, including: Vitamin B12 : 343 percent DV. Niacin ... WebProtein 18g. 3% Vitamin D 0.6mcg. 15% Calcium 200mg. 7% Iron 1.3mg. 4% Potassium 190mg. 3% Vitamin A 30mcg. 0% Vitamin C 0mg. *. The % Daily Value (DV) tells you … Web1870 Cal. 130/2000Cal left. Fitness Goals: Heart Healthy. Fat 60 g. 7/67g left. Sodium 1820 mg. 480/2300mg left. Cholesterol 220 mg. pronounce solely